I sowwie…

Apologies for not posting in nearly a month…

I’ve not had a lot of time to write up some of the posts I’ve planned. I’ve got a list of subjects I want to cover as long as my arm and most of them are fully formed and written in my head; it’s just a case of finding the time to be able to sit down and get them typed up.

I started a new job in June and rejoined the gym so my days are a bit hectic.
I’m up at 5am, doing a breakfast radio show 7-10am, working for a supplement company from 11am, then as soon as I finish there; I’m at the gym. Weekends aren’t much better either but I promise to have at least 2 posts done in the next two weeks.

In other news, I started dieting around mid-July at around 98kg (215lbs/15st4lbs in foreign money) and by last week I was 79kg (175lbs/12st8lbs). Fantastic result. I used to be quite into bodybuilding so I have a solid grasp on nutrition, diet and training and was able to create a custom diet that worked for me. I’ll be posting about diets and obesity in the coming weeks so that is something worth looking out for.

Anyway, have a great week and I’ll try and sit down for an hour this weekend and get a couple of posts typed up.

Stefan